H.E.R Total Zen Midwifery and Wellness Presents

My Goddess Life Now Day Retreat

At the Retreat

The retreat will be held at a private, peaceful location in Houston, TX. We will enjoy refreshing yoga from an experienced, calming, soulful yoga instructor as we set the tone for the day and connect with the inner self. Our guided crystal meditation will take us on a journey of reflection and increase our self awareness and help us to release what could be holding us back. We will melt the stress of the day away with a relaxing massage and aromatherapy. Our private chef will prepare meals intended for a goddess. Our session with a renowned certified life coach will help us find motivation and gain perspective on how we can elevate our lives. And that's just half the day! The second half is a complete surprise! We will relax and connect with like- minded women as we shift to the goddess lifestyle. Come and let your hair down and enjoy a serene yet uplifting day. I'm so excited and you, yes YOU, are invited!! Sales end on August 21st.

Retreat Registration

Meet the Curator

KaTina Poe CNM, APRN, MSN Founder of H.E.R Total Zen Midwifery and Wellness
Hello Gorgeous! My name is KaTina and I am a Certified Nurse-Midwife and an avid self love retreat advocate and enthusiast! Self love retreats have completely transformed my mindset and therefore my life. So I recently had an Aha moment. I was in my room in Tulum, Mexico on a self love retreat (Curated by The Woman's Earth) and I said to myself, "Now this is the life I deserve. I feel like a goddess!" It then dawned on me that this experience I was having was the result of a choice. I chose to invest in a trip for myself to reset and now I can choose to curate this lifestyle back in Houston, Texas because I deserve it. I can choose to have my goddess life now in my everyday life. It just felt right. It felt like I was home. I felt like a goddess. I felt at home because I am a goddess. Once I returned to Houston, I knew that I had to start taking the steps to live my goddess life now. I started sharing my experience with friends and they in turn wanted a retreat. Why not retreat on a regular basis? What if I brought "Tulum to Houston"? What if I really started living like a goddess now? Not when I finished checking my boxes or reached my financial goals but NOW. My Goddess Life Now Day Retreat was then conceived. As a Certified Nurse-Midwife, I recognize the importance of balancing mind, body, and soul. This balance is vital to our health and to my practice as wholististic practitioner. Elevating our lifestyle elevates our health. Finding that unconditional love for self, gives us permission to live a life aligned with our truest selves and create a goddess life. I'm excited about adding this service to my growing practice. I'm excited for you to join me for this retreat. It's a WHOLE VIBE. It's a WHOLE MOVEMENT. Are you ready to live your Goddess Life Now? Don't be shy! follow me on instagram (her_totalzen_midwifery) and DM me and let me know that you are coming! Also, fill out the form in the Contact Us section once you've signed up so that I can say hi!

Special Guests

RaQuel Hopkins, MBA, CPC, ELI-MP
Life Coach RaQuel is a Life and Leadership Development Coach and a change agent for purposeful and meaningful impact. She partners with individuals and business clients on removing barriers for greater success while pinpointing what success means and the limiting beliefs that we may have accepted that keep us from obtaining further greatness. RaQuel believes that true leaders understand that doing something greater outside of ourselves is the kind of action that leads to lasting impact. Creating an intangible legacy- one free of titles, riches and other sometimes meaningless items- begins with prioritizing the people we hope to help and recognizing that when we succeed, others will do the same. RaQuel has over 10 years’ experience working in Human Resource Development in the Telecommunications industry with her most recent role as the Vice President of HR in global organization. She has an MBA in International Business from the University of Saint Thomas and currently pursuing her MS in Mental Health and Clinical Counseling. She attended the Wharton School for Global Talent Management and became a Certified Professional Coach through the Institute of Professional Excellence in Coaching (IPEC). She is also an official member of the Forbes Coaches Council. RaQuel Hopkins Business & Life Strategist www.iamraquelhopkins.com www.successiscomplicated.com

Kamilah McShine-Gregory

Yoga Instructor
Kamilah is a board-certified holistic health practitioner. She helps people design their sacred self-care routines for whole health that honors their time, energy, and personal vision. She creates immersive experiences to explore the mental, physical, emotional, and energetic body. Within these spaces, people can engage in practices that energize self-healing and improve chronic dis-ease and burnout. As the Founder of Felicitea Lifestyle Company, she offers tools and resources using knowledge from traditional intuitive practices as well as her roles as a Board Certified Health & Wellness Coach, Exercise Specialist, Yoga Teacher, and Naturopathic Reiki practitioner within healthcare, corporate wellness, and the community.

Sharieka Hall

Private Chef
Sharieka Hall is a Marine Corps Veteran, Group Wellness Coach, and Personal Chef 👩🏿‍🍳 Studied at the #1 ranked culinary school in Texas Culinary Institute LeNotre - Kitchen Manager & Chef de partie Lifetime Academy CPT Graduate RYT 200 Hr Owner and Operator of Warrior Wellness Consulting LLC Sharieka learned to cook with Love by watching and helping her grandfather prepare meals in his kitchen. “He fed everyone he met and I hope to continue that legacy.” "One of my goals when meeting new people is to eventually work them out in one of my group fitness classes and serve them nutritious food afterwards! I believe in the harmony that flows through when you connect the space between the Mind, Body, and Soul. What you feed each of them matters."

More Information

Registration is now closed for the August 29,2021 retreat. Please be sure to click the confirmation link below so that I can gather your contact information and share details about the next retreat. I am closely monitoring the Covid -19 crisis. I am making preparations for our safety. xoxox KaTina